In Teams of 2:
For Time:
10 Rounds of (5 Rounds each):
200m run
12 double KB DL (2x24/16kg)
9 double KB H. P. Clean
6 double KB STOH
-YGIG per round-
Directly into:
10 Rounds of (5 Rounds each):
10 double KB Front Squats
50 DU's
10 Burpees
(time cap 40min)
6min to find a heavy Cluster
7 sets of:
Hang Clean + P. Jerk + Clean + Jerk
Use first 4 sets to find a challenging weight and then use this weight for the last 3 sets
3 sets of:
5 double KB russ. Swings
5 double KB cleans
5 double KB Squats
5 double KB STOH