WOD

Every 3min for 36min (3 rounds):
1. 400m run
2. 20 WB (9/6kg) + 20 russ. KBS (32/24kg)
3. 500/450m row
4. 15 Burpees + 15 T2B

Power Snatch

work up to a heavy single P. Snatch (no fails!)

Front Squat

work up to a heavy double Front squat (no fails!) @~ RPE 8,5-9

WOD

For time:
9-6-3 of:
P. Snatch (70/47,5kg)
MU
- 6min cap -