Plyometrics

3 sets of:
3 Box Jumps (24/20") land as high as possible
10 Heidens (5 each side)

Clean and Jerk

8 sets of:
1 P. Clean + 1 Front Squat + Split Jerk
Start @first weight after empty Barbell and work up in weight

Accessories

3 sets of:
10 alt. tall kneeling to standing get Ups (2xKB in FR)
10 single leg Glute Bridges on Box (each side)
10-20sec L-Hang

Snatch Pulls

5 sets of:
3 Position Snatch Pull (hang/below knee/floor)
@~90% of 1RM

Snatch

EMOM 7:
Power Snatch + Snatch Balance + OHS
Rest 1min
Every 90sec for 7 sets:
Snatch + below knee Snatch
Work up in weight