6 sets of:
3 min on/2min off:
1) 400m run
Then ME single arm Devils Press (22,5/15kg)
2) AMRAP of:
10 single arm KB Front Squats (24/16kg)
10 KBS (24/16kg)
10 Box Jump Overs (24/20)
Work up to a heavy single Snatch Balance
Then 3x3 @~80%
Every 90sec for 5 sets:
Hang Snatch + Snatch
EMOM 5:
5 P. Snatch as fast as possible (no TNG) @~60%