Practice kipping hspu in sets of 3-5 reps
(scale to negatives/ box hspu / db press)
After each set do 6 V ups 4 tuck ups 2 russian Vups
or
Find max deficit kipping hspu for a set of 3
After each set do 6 Vups 4 tuckups 2 russian vups
In Teams of 2 YGIG per round
4 rounds each
10 heavy gobletsquats KB or DB (40/32)
250/200m row
TC 14min