6 sets of:
2 Snatch Balance
- start at first weight after empty Bar and work up to a heavy set -
EMOM 8:
Power Snatch + Snatch
-start with second weight after empty Bar and work up by feel -
5min AMRAP:
3-6-9-12...
double DB Hang Snatch (2x15/10kg)
DB Front Squats (2x15/10kg)
Box Jump Overs (24/20")
8 sets of:
1 slow Snatch High Pull
2 Snatch Pulls from Hang
1 Hang Power Snatch
With a running Clock:
Every 60sec x 5 sets:
3 Power Snatch
Starting @6:00
Every 40sec x 5 sets:
2 Power Snatch
Starting @10:00
Every 20sec x 5 sets
1 Power Snatch