10 sets of:
Snatch Pull + P. Snatch + 2 OHS
- start with first weight after empty Bar and work up in weight -
For Time:
15 Burpees
50 Single arm DB Hang Clean and Jerks (22,5/15kg)
15 Burpees
-6min cap-
10 sets of:
1 Front Squat + 1 Split Jerk
Build up to a heavy weight
6-4-2-2-4-6 TNG P. Cleans
Each set heavy