3x8min AMRAP, rest 4min btw AMRAPs 1) 15/12cal Air Bike 12 DB STOH (2x22,5/15kg) 9 C2B2) 15/12cal Row 12 Burpee over rower 9 H. P. Clean (52,5/35kg) 3) 200m run 20 Wall Ball (9/6kg) 20 T2B