EMOM 12:

- Power Clean
- Low Hang Clean

4 Sets:

- 5 Strict Pull ups
- 5 DB Strict Press
- 40m FA Walk
- 30s Air Bike (Legs only)
Rest 90s
(TC: 20 Min

EMOM 4:

1. Front Squat Hold
2. 5 Bent over Vertical Jumps

Every 90s x6:

- SlowMo Clean Pull
- No Feet Tall Clean
- Tall Clean
- No Feet High Hang Clean
- High Hang Clean

Work up:

- Paused Clean Pull
- High Hang Clean
- Hang Clean
(TC: 13 Min)

EMOM 8:

1. 15 KB FR Squats
2. 10 MB K2E