12 sets of:
2 P. Snatch (1sec. pause in catch for every rep - first rep high catch, second rep low catch)
start @ first weight after empty bar and work up in weight
For time:
10-8-6-4-2
P. Cleans @ 60/40kg (DNG)
Burpee over bar
- 5min cap -
Teams of 2
@0:00
AMRAP for 15‘
Bike for calories
- switch as needed -
@15:00-20:00
5' Rest
@20:00-40:00
AMRAP for 20‘
25/18 cal row
12 burpees over the rower
75 DU‘s
- YGIG per movement -