Every 5min for 30min (6 sets):
12 BJ over (24/20'')
12 DB-Thrusters (2x22,5/15kg)
12 C2B
12 KBS (32/24kg)
work up to a heavy single for the day (H1)
then
1 Snatch every 30sec. for 5min @ ~90% of H1
4-5 sets of:
200m run
6-15 C2B
6-12 unbroken DL @125/85kg (try to scale reps, not weight)
200m run
rest 90sec.
3 sets of:
8-12 GHR
30m KB Offset Carry (one arm OH other FR carry)
10-15sec Copenhagen Plank (each side)
10-20sec Y-W-T hold (each position)