With a running clock
@0:00
6min AMRAP:
12 single arm DB Thruster (22,5/15kg)
8 T2B
@10:00
6min AMRAP:
10 alt. single arm FR Rev. Lunges (22,5/15kg)
10 C2B
@20:00
For Time:
600m run
30 single arm DB Hang Clean and Jerks (22,5/15kg)
400m run
20 Single arm DB Hang Clean and Jerks
200m run
10 Single arm DB Hang Clean and Jerks
(10min cap)