EMOM 12:

- 1-5 Bar MU

Focus on gymnastic kip. Chest as high as possible
Scale:
- C2B
- Pull-up
- Air Chair

AMRAP 15:

Buy in: 600m Run
Then:
- 10 Burpee Pull-ups
- 15 Box Jump over (24�/20�)
- 20 alt. DB Snatch (22,5/15)
- 50 DU

Work up:

- Snatch Push Press
- OHS
- 2 No Feet Snatch Balance
(TC: 12 Min)

EMOM 12.

1. Snatch Lift off + Paused Low Hang Snatch Pull + Low Hang Snatch Pull
2. 10 MB K2E