A) 12min to work on strict/kipping T2B and Handstand hold
or
B) 6-8 sets of:
3-6 strict T2B + 3-8 kipping T2B
rest ~60sec.
- do a 20-30sec. Handstand hold in each rest period -
5 rounds of:
20sec. ME Burpees
rest 10sec.
20sec. ME BJ overs (24/20'')
rest 10sec.
20sec. ME air squats
rest 10sec.
20sec. ME russ. KBS (32/24kg)
rest 10sec.
In 6min work up to a max weight for the day
then
For time:
10x @90%
10min to work on HS-walk (7,5m)
3 sets:
15-20 band pull aparts
10-15sec. Y-W-T hold
10-12 Partner Beinbeuger
8-10 tall kneeling pallof press (each side)