WOD

5min AMRAP of:
15/12cal row
15 WB (9/6kg)
rest 3min

5min AMRAP of:
15/12cal Bike
15 H.R. push ups
rest 3min

5min AMRAP of:
30 DU´s
12 KB-Snatches (6 each arm - 24/16kg)
12 alt. rev. lunges (KB in Front rack)
rest 3min

Snatch

For time:
10-8-6-4-2
@ 75, 80, 85, 90, 95%
- 10min cap -

Gymnastics Skill + 20.3 prep

15min to work on Bar MU + HSPU standard for 20.3

Accessories

3 sets of:
10 blackburns
15 Facepulls
25 banded leg curls
6-8 Ring body saw