Bar Muscle-ups

work on Bar MU (or parts of it) for 15min

WOD

27-21-15-9 of:
WB (9/6kg)
alt. DB-Snatches (22,5/15kg)
- 10min cap -

Front Squat

6-4-2-2-4-6
work @ RPE 8 for all sets

Power Snatch + OHS

10min EMOM
1. 5-7 P. Snatches (DNG)
2. 5-10 OHS
@ ~ 65% of 1RM Snatch

Gymnastics Conditioning

3-4 rounds of:
10-20 C2B Pull ups
400m moderate fast run
6-20 Ring Dips
300/250m moderate fast row