With a running clock:
@ 0:00
10min AMRAP of:
8 P. Cleans (52,5/35kg)
12 Burpee over bar
8 Front Squats (52,5/35kg)
12 T2B
@ 15:00
3 rounds of:
400m run
10 strict HSPU
16 DB-Box Step ups (1x30/20kg - 24/20'')
- 10min cap -
7-5-3-3-5-7
work @ RPE 8 for all sets
4-6 sets of:
1:30min Bike
8 Cluster (52,5/35kg)
6 MU
rest 90sec.
3-4 sets of:
band pull apart var.
15-20sec. L-sit (acc.)
8-10 half kneeling banded chops (each side)