3 Sets of 5 Bulg. Split Squats (each side)
Rest 45s after each Leg
- do 2 Warm Up Sets and Work HEAVY on all 3 working Sets -
4 Sets of:
6 tall kneeling single arm Arnold Press
Rest 30s
16 alt. Bent Over KB rows
Rest 30s
3 rounds of:
15 single Leg Hip Thrusts (each side)
10 Miniband Side steps (each side)
6-8 Side plank DB rotations (each side)
7min to work on:
Hang Clean + Push Press
7min to work on:
Below knee Clean + Push Jerk
7min to work on:
Clean + Split Jerk
5 Sets of:
3 Front Squats @RPE 8
Directly into
3 Box Jumps
Rest ~90s