15min AMRAP:
200m Run
20 DB Goblet Squats (22,5/15kg)
200m Run
10 Single Arm Devils Press (22,5/15kg)
3 Rounds of:
30 banded Leg curls
30 banded tricep Push downs
30 banded bicep curls
30 banded face Pulls
- you have to Finish 30 Reps before going to the next exercise / Try to go unbroken / If you have to Break Rest for 10s max!
8min to find 1RM Snatch Balance
Then:
8min to find 1RM OH Squat from Rack
6 Sets of:
3-Stop Snatch Deadlift (2s pause 2" of floor/2s at knee/2s at Hip)
Below knee Snatch Pull
Hang Power Snatch
High Hang Snatch
@~60-75%
- 2 Warm Up Sets then start @60%. -