8 Sets of:
Snatch Pull (2s pause at knee)
Hang Power Snatch (2s pause in Hang Position)
OHS (2s pause in Squat)
4 Sets of:
6 BB Rom. DL (31X1)
Rest 30-60s
8-10 DB Floor Press
Directly into 20 Face Pulls
Rest 30-60s
5 sets:
2 below knee Power Snatches (2s pause in starting Position & catch)
@~60-70%
Then 5sets:
2 below knee Power Snatches (No pauses)
@~70-80%
5 Sets of:
2 Hang Snatches (2s pause in starting Position & Squat)
@~60-70%
Then 5 Sets of:
2 Hang Snatches (No pauses)
@~70-80%
3 Sets of:
15 Tall kneeling High Angle Face Pulls
6 SL RDL/side (KB on contralateral Side)