4 Sets of:
10 reverse Lunges (each Leg)
- weighted with Backpack in Bear Hug Position (scale to Backpack on Back or without weight -
Rest 30-60sec.
10-20 Push Up + Shoulder Tap
- one Shoulder Tap each side after each Push Up (scale Push Up to a elevated Position so that you can do at least 10reps with good Form)
Rest 30-60sec.
3sets of:
60sec. ME Glute Bridges (1sec. hold at top)
10-20sec. Y-W-T hold (each Position)
8-12 stick crunches
- No Rest between -