WOD's

4min AMRAP:
4 Burpees
6 V-ups/tuck-ups/crunches
8 Air Squats

Rest 3min

3 rounds of:
9 Burpees
15 V-ups/tuck-ups/crunches
21 Air Squats
(5min Cap)
- scale reps to 6-12-15 to finish under time cap -

Rest 3min

For Time:
50 Air Squats
40 V-ups/tuck-ups/crunches
30 Burpees
(6min Cap)