Strength

3 sets
5-8 supported single arm pushups (right)
1:00 bulgarian splitsquats (4120/right)
Rest 60s
5-8 supported single arm pushups (left)
1:00 bulgarian splitsquats (4120/left)
Rest 60s

Strength

3-4 sets
10-15 Single leg glute bridges each side (1s pause at top)
10-15 Y-W-T reps
10-15s RKC Plank