Active recovery WOD

20 min for quality
(easy sustainable pace --> nose breathing only)
4 alt. reps T Bridge to single arm reach
4 squat internal Rotation
4 squat thoraric rotation
4 airsquats
4 inchworms
4 crossover single leg DL (each side)
8 quadruped deep breaths (cat/cow)

Walk

15min+ walk outside