15min+ walk outside
(Focus on nose breathing)
Squat Focus
3 Giant sets of:
Couch stretch - 1min each side
Pigeon stretch - 1min each side
Frog stretch - 1min each side
90/90 rotations - 10 reps
Counter Balance Squat hold - 30s hold
Tempo Air Squats - 10reps @3211
- keep neutral Spine in each position -