Walk:
15min+ walk outside
Mobility & Stability
Upper Body Focus:
3 Sets of:
30s single arm Doorway Pec stretch (each side)
60s T-Spine Opener
10 alt. thread the needle
5 Divebomber
5 Tablet Top Pulses (3s hold at top)
10 Blackburns
Lower Body Focus:
3 Sets of:
30s single leg Saddle with internal rotation focus (each side)
60s standing Straddle
3 Hip CARs + single leg RDL (each side)
10 alt. Side Lunges (3s hold in Bottom Position)
40s counter Balance Squat hold
(Choose either Upper or Lower Body focus depending on your weakness or soreness level / If you have the time and are motivated you can do both)
3-5min breathing