4 rounds for quality
10 Kangsquats
10 alt. saddle extensions
10 single leg seated forward fold rotations (5 each side)
10 controlled scapula Pushup to shoulder tap each side
10 hand on wall chest stretch (5 each side with 3s hold)
10 alt. supine toes to hands
10 alt. prone toes to hands
10 deep breaths on back with legs elevated (nose breathing only)
15min+ walk outside
3-5min Breathing