WOD

8 sets of 1min on / 2min off:
10 KB Deadlifts (2x24/16kg)
10 alt. KB FR reverse Lunges (2x24/16kg)
ME KB facing Burpees
- ALL OUT SPRINT each round! -

Aerobic Energy System Development

25min easy pace row
(Nose breathing only if possible / conversational pace)
*Every 5min starting @0:00 do:
30-60s Plank
15-30s single leg Glute Bridge hold

BIRTHFIT Modifications:
Switch to Bike if needed
Side Plank (30 sec. each)
Switch to normal Glute Bridges if needed