WOD

20min AMRAP:
10 DB FR rev. Lunges
200m run
15 DB P. Clean
200m run
20 DB Push Press
200m run
- all movements with 2 DBs -

Main Strength

4 sets of:
6 BB Back Rack Split Squats / side
@RPE 8
rest ~60s
6-8 KB Chinese Rows / side
Rest ~60s

Strict HSPU

4 sets of:
ME strict HSPU (scale to Pike HSPU or normal Push Ups)
Rest ~60s

Accessories

3 sets of:
6-10 Ring Body Saw
rest ~30s
10-15 single leg Glute Bridges (feet on Box)
rest ~30s