Wod

Amrap5 (divide reps as desired between sides)
12 SA DB DL
9 SA DB HPC
6 SA DB STOH

rest 2 min

Amrap4
Burpees

Rest 2 min

Amrap5
12 SA DB DL
9 SA DB HPC
6 SA DB STOH

Rest 2 min

Amrap4
Burpees over DB

Strength

4 sets
6-8 barbell floorpress (1s pause in bottom pos.)
RPE 7,5 for last set
Rest by feel
8-12 3-point DB rows each side (tempo 2020)
Rest by feel

Accessories

3 sets
ME chin over bar hold in 1:00 (scale up with weight up to 5kg plate/ scale down with feet supported in rack)
Rest by feel
10-15 pike leg lifts + 10-15 flutter Kicks + 10-15s hollow hold
Rest by feel