Wod

Emom24
1. 6-15 burpees
2. 8-15 V-ups
3. 2-4 Lanes double kb fr walking lunges

(1 lane = wand zu zaun)

Clean and jerk

6 sets
1 powerclean (2s pause in catch)
1 squatclean (2s pause in catch)
2 splitjerks (2s pause in catch)

Strength

4 sets
5 clean pulls @ last weight +

Accessories

3 sets
5-7 barbell roll outs
10-14 bentover reverse flys with small plates
Rest 30s