10 rounds of:
3 Bar MU (scale reps or to C2B, pull ups or inverted rows with 3-6 reps)
6 DB-Thrusters (2x 22,5/15kg)
9 russ. KBS (32/24kg)
- 14min cap -
10 sets of:
2min on / 1min off
- nose breathing only, all sets at same consistent tempo (conversational pace) -
choose rower or bike