For Time:
5000/4500m row
*Every 3min starting @0:00 do one round of strict Cindy
(5 strict Pull Ups, 10 Push Ups, 15 Air Squats)
(30min cap)
15min to work on:
Snatch Deadlift + Hang Power Snatch + High Hang Snatch
- work up by feel, but only keep working up as long as you can keep technique good and efficient / Max 80% of 1RM / Aim for ~10sets -
4 sets of:
5 btn Snatch Grip Strict Press @RPE 8-9
Rest ~45s
5 heavy DB Snatches / side
Rest ~45s