20 alternating sets
30s on // 30s off
1.
10 russian kbs (hardstyle) (24/16)
ME Burpees
2.
ME shuttle sprints (Wall to fence)
Go hard each set!
3 sets (go heavy each set!)
5 backrack splitsquats (31X1)
30s bodyweight bottom Splitsquat hold
5 backrack splitsquats (31X1)
Rest until the 2nd Wave of people has done the first leg and then do the other side
3 giant sets
6-8 glute bridge walkouts
6-8 tempo rom. DL (3030)
6-8 alt. quadruped diagonal reaches (1s hold in top pos.)