Amrap24
15 Burpees
2x 2 double kb fr walking lunges + 1 frontsquat
25 alt. Leg Vups
2x 2 double kb fr walking lunges + 1 frontsquat
35 lateral KB hop overs
2x 2 double kb fr walking lunges + 1 squat
5 sets
8-12 single arm Half kneeling db strict press (3s descent)
Do 10-15 light bentover reverse flys after both arms
Rest 60s
4 sets
6-8 (weighted) pushups
6-8 hollow rocks
20-30s plate to chest hold