Amrap25
400m run
30 single arm DB swings (1x22,5/15 / 15 each side)
20 DB facing burpees
10 alt. single arm devils press (1x22,5/15)
Build up but keep perfect form (12 min)
1 Snatch grip deadlift
1 snatch high pull
1 powersnatch (2s hold in catch)
3 sets
5 KB windmills each side
10 wallslides
15s copenhagen plank (upper leg on box/ lower leg bent)