10 sets 1:30 on // 1:00 off
1. Amrap
8 double db hang power cleans (2x22,5/15)
8 T2B
8 db walking lunges (~ from Wall to Fence and back)(dbs in farmers pos.)
2. Amrap
2 burpees
2 shuttle sprints
4
4
6
6
.....
With a running clock
5 sets (30 min total time)
3 min bike/row at a consistent pace
2 min ME accumulated time in L hang
1 min ME accumulated time in Handstand hold
(All switch movements together after 3/2/1 min)