Every 5min for 25min (5sets): 200m run 15 T2B 50 DU's 15 Wall Balls (9/6kg)
Aerobic energy system developement
6 sets of: 4min max cal row/bike - EMOM starting the first min. odd (@0:00 and 2:00): 8 Burpees, even (@1:00 and 3:00): 10 Hollow rocks + 10 alt. shoulder taps rest 2min