Amrap8
50 Airsquats
40 KB Snatches (24/16)(Alternate arms every 10 reps)
30 Pushups
rest 2 min
Amrap8
Row for max Distance
rest 2 min
Amrap4
50 Airsquats
40 KB Snatches (24/16)(Alternate arms every 10 reps)
30 Pushups
rest 2 min
Amrap4
Row for max Distance
3 heavy sets (+2 ramp up sets at 5-6 reps) @ RPE 9
8 tempo backsquats (31X1)
Rest 3 min
4 sets
10-15 double DB rom. deadlifts (2020)
10-15 Pike leg lifts + 10-15s pike hold