Wod

Amrap25
10 C2B
10 SA KB FR reverse lunges
(5 each side/ contralat. Leg works / 24/16)
10 KB facing Burpees
400m run

Strength

3 sets
12-15 barbell backrack splitsquats @ 2020(R)
Rest 30s
12-15 barbell backrack splitsquats @ 2020 (L)
Rest 30s
15-20 db floorpress @ 2020
Rest 30s

Accessories

3 sets
12-15 plate legcurls (3s descent)
12 renegate rows (6/6) (hip stays centered to floor)
14 pike leg lifts
No rest