6 sets of 2min on / 2min off:1) 10 russ. KBS (24/16kg) 8 Goblet Squats (24/16kg) 6 Push Ups 4 T2B
Every 6min for 24min (4sets)1)20/15 cal row 20 alt. DB Snatches (22,5/15kg) 10/ 7 cal row 10 Single arm Devil's Press (22,5/15kg)2) 800m run