Intervals

10 sets of 90s on / 90s off (5 each part):

1) AMRAP of:
10 alt. DB Snatches (or 5 KB Snatches per side or 10 Backpack Snatches)
10 Burpees

2) AMRAP of:
5 single arm DB/KB Hang Power Clean and Jerks / side (or 10 Backpack Clean and Jerks)
10 Goblet/Bearhug Squats
10 V-ups/Tuck-Ups/Sit-Ups