4 sets of:
6-8 hand supported Single Leg Romanian DL / side - weight in ipsilateral hand and support with the other hand. Really focus on contracting the hamstrings and glutes
rest 30-60s
8-12 modified single arm DB/KB/Backpack row / side (8-12 bent over rows with Barbell)
rest 60-90s
3 Giant sets of:
60s Wall-Sit (weighted)
60s ME Push Ups (can be multiple sets, but go to failure each time)
10 reverse Snow Angels