3 Giant sets of:
20s eccentric Split Squat into 6-8 Split Squats into 20s Split Squat Iso hold
rest 30s
Same on other side
rest 30s
10-15 feet elevated long lever single leg Glute Bridges / side
rest 60s
E2MOM for 12min:
1) 20 Single arm DB/KB Push Press
10 Burpee over DB/KB
2) 20 Mountain Climbers
10 Burpee over DB/KB