Intervals

6 sets of:
3min on / 2min off

1) 20 russ KBS or 10 single arm DB/KB Swings each side
16 single arm DB/KB Push Press
12 single arm DB/KB OH reverse Lunges (6 each side - scale to FR reverse Lunges)

2) 20 russian Twists
16 Jumping Squats
12 Push Ups