For Time:
50 DU's
40 Goblet/Bear Hug Squats
30 V-Ups
20 Burpees
Directly into:
3 rounds for Time of:
30 DU's
14 Goblet/Bearhug Squats
10 V-ups
6 Burpees
(TC 12min)
- score 1 is time for first part and score 2 is time for total workout -
3-4 sets of:
5-8 single leg rom. deadlifts (wtd. contralat.) + 8-15 rev. lunges (wtd. contralat.)
rest 45 sec. between legs
10min AMRAP of:
20 single arm push press (10 each arm)
10 air squats
20 alt. shoulder taps
10 hang cleans (5 each arm)