4 sets of:
3-10 strict HSPU / Push Ups
rest 30-60s
8-12 B-Stance RDLs with BB/2xDB/KB or DB/KB/Backpack in contralateral Hand
rest 60-90s
3 Giant sets of:
40s of Split Squats wtd. as needed (one side)
20s Copenhagen Plank (one side)
40s of Split Squats (other side)
20s Copenhagen Plank (other side)
40s of bent over reverse flys
Rest ~60s