Lunge

3 sets of:
8-15 rev. lunges (wtd. in goblet pos.)
rest ~30 sec. between legs

Deadlift

3 sets of:
10-20 rom. Deadlifts
rest 30-60 sec.

Workout

8 min AMRAP of:
8 push ups
12 alt. DB cleans/6 KB cleans each side