20 sets
30s on // 30s off
1.
10 alt. jumping lunges
ME burpeee rest of the time
2. ME alt. DB/KB hang pc + jerk
10min EMOM:
1) 30s max distance HS walk or practice / 30s HS marching / 30s Shoulder Taps against Wall
2) 30-60 DU's
8 sets of 30s on / 90s off:
1) 20 Mountain Climbers
ME Air Squats
2) 10 russ. KBS / 5 single arm DB Swings / side
ME Burpees
- move as efficient and fast as possible. 30s are really short and there won't be a lot of reps, so fatigue should stay low. This is still a good opportunity to learn to move fast! -