Strength

4 sets of:
8-10 Bulg. Split Squats / side (Goblet loaded)
rest 30-60s
8-10 single arm Bent over rows / side
rest 60-90s

Wod

7min AMRAP:
12 alt. DB Snatches (6 KB Snatches /side)
9 V-Ups
6 Push Ups